Womxn’s Day Retreat
October 10, 2020 @ 9:00 am - 2:30 pmDonation
Womxn’s Day Retreat
Saturday, October 10, 10am- 5pm
The Womxn’s Day retreat is a day dedicated to honoring what it means to be a womxn. The retreat brings together womxn who will utilize diverse modalities to guide you into deeper insights around honoring your body and honing your feminine energy. Expect to learn, grow, and foster community while celebrating the power of being a womxn.
Rahel has been fascinated about the power of womxn gathering with intention since she experienced her first retreat in 2017. Since then she has co hosted 10 retreats, became part of a women’s community facilitating women’s circles through out Austin and hosted her own 2 retreats. Connecting through authentic relating games along with embodiment practices is her favorite way to bring womxn together.
Fueling the Femxle Body
In this eye opening workshop you will discover how to heal your body from stress and unlock the power of your cycle. This workshop is designed for womxn who feel constantly stressed, are experiencing imbalanced hormones, struggle with PMS, or can’t beat bloat.
You will walk away with recommendations to begin your healing process so you can improve energy, balance hormones, and, if it applies, have a period that you don’t dread every month!
Shannon Dolan is a functional nutritional therapy practitioner that focuses on helping productive women balance hormones and increase energy so they can live the life they’ve always dreamed! She incorporates holistic modalities of nutrition, lifestyle modifications, and mindset to enhance each clients understanding of their individual needs. By doing so, Shannon is able to help women break free from negative body image, and allows women to step into their innate power.
Credentials: Functional Nutritional Therapy Practitioner, Certified Health Coach, Personal Trainer, Pilates Instructor, Bachelors in Science in Nutrition.
Kind Mind, Powerful Body
In this workshop Ash will uncover the adverse effects of the traditional approach to fitness and goal setting, and will introduce a new method that makes your steps towards your goals meaningful, positive, and sustainable. The problem is not your body, the problem is how you were taught to feel about your body. As a group, we will work to shift our mindset, heal our relationship to our body, and increase our awareness to what our body needs.
Ash has been a wellness trainer for 12 years, first working with collegiate athletes and then transitioning to personal training. They began to uncover the toxic practices in the fitness world early in their career, which inspired them to develop an approach that truly matched the needs of clients. Ash’s approach stems from a desire to see powerful womxn fully express joy and celebrate their contributions to the world, free from the burden of society’s oppressive expectations of their body.
Awake + Empowered Womxn: Kundalini Yoga + Meditation, with gong bath relaxation
Kundalini yoga is an ancient technology that is effective and works quickly to heal and transform every aspect of our life. It includes breathwork, yoga postures and movements, mantra and meditation. There are thousands of meditations called “kriyas” to choose from to experience a fuller and brighter version of you.
In order for us to feel like empowered and energized womxn, we need clarity and balance. In Kundalini Yoga, we learn that we have 10 bodies, not just our physical, tangible body. For example, we also have a Radiant Body, an Auric Body, our Neutral Mind, and so on. We’ll be practicing a Kundalini kriya which will allow us to quickly experience what it feels like to have all 10 of our bodies aligned and activated. With our breath and some accessible movements, we will clear stagnant energy and reclaim balance in all parts of ourselves. When all bodies are activated, we feel alert, magnetic, radiant, calm, and vital.
My goal is to give you a powerful tool to feel better, and quickly, so you can live your life mission as YOU, which will change the world. Our time together will conclude with an extended sound bath with my sydnodic moon gong and a few other instruments. These healing frequencies will ease you even further into bliss.
Founder of Mockingbird Adaptive, a virtual healing space that offers tools for individuals with all abilities. Services include Kundalini Yoga classes and workshops (special focus on womxn’s teachings and tools for social workers), Adaptive Yoga Classes and Skill Development Coaching for adults with Autism, Kundalini 1:1 Coaching, and Reiki + Sound Healing Treatments. She offers private groups and events by request. Abigail is also a crystal enthusiast, with personal healing and transformation with her daily use of crystals. She created Crystal Clear Pouches to share these healing tools with her students, clients, and anyone else who wants to tap into crystal energy.
You can experience this day in-person at the beautiful Dharma Ranch (limited to 12 people) or virtually! You have a few virtual options; you can purchase a full day pass that includes all three workshops, or you can purchase individual workshops. The Dharma Ranch tickets are for the whole day only.
**Covid-19: If you sign-up for the Dharma Ranch ticket you can expect your health and safety to be our number one concern. We will be using social distancing, fabric masks, and the outdoors to keep everyone safe!